Upper Body, • 2/11/25 Tricep Dip Previous Toe Touches Next Tricep Kickback You Might Also Like Y Raise and Single Leg Y Raise Squat Jump (Forward, Backward, Lateral) Burpee Resisted Dead Bug & Dead Bug with Iso Hold Static Lunge Hold with Shoulder Press
Upper Body, • 2/11/25 Tricep Dip Previous Toe Touches Next Tricep Kickback You Might Also Like Y Raise and Single Leg Y Raise Squat Jump (Forward, Backward, Lateral) Burpee Resisted Dead Bug & Dead Bug with Iso Hold Static Lunge Hold with Shoulder Press