Full Body, • 11/16/21 Burpee Previous Bird Dog and Bird Dog with Crunch Next Chair/Box Squat You Might Also Like Superman YTW Side to Side Squat Standing Crunches (Side and Cross Body) Static Lunge Hold with Row
Full Body, • 11/16/21 Burpee Previous Bird Dog and Bird Dog with Crunch Next Chair/Box Squat You Might Also Like Superman YTW Side to Side Squat Standing Crunches (Side and Cross Body) Static Lunge Hold with Row
