Lower Body, • 11/16/21 Chair/Box Squat Previous Burpee Next Chest Press You Might Also Like Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Bird Dog and Bird Dog with Crunch Squat Walk Tabletop Hip Circles Weighted Side to Side Squat & Side to Side Squat with Upright Row
Lower Body, • 11/16/21 Chair/Box Squat Previous Burpee Next Chest Press You Might Also Like Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Bird Dog and Bird Dog with Crunch Squat Walk Tabletop Hip Circles Weighted Side to Side Squat & Side to Side Squat with Upright Row
