Lower Body, Cardio, • 2/10/25 Pop Squat Previous Plank to Downward Dog & Plank to Blast Off Next Push Up You Might Also Like Ankle Taps Glute Bridge with Abduction Static Lunge Step Up with Knee Drive Romanian Deadlift to Upright Row
Lower Body, Cardio, • 2/10/25 Pop Squat Previous Plank to Downward Dog & Plank to Blast Off Next Push Up You Might Also Like Ankle Taps Glute Bridge with Abduction Static Lunge Step Up with Knee Drive Romanian Deadlift to Upright Row