Lower Body, Cardio, • 2/10/25 Pop Squat Previous Plank to Downward Dog & Plank to Blast Off Next Push Up You Might Also Like High Knees Weighted Standing Cross Body Crunch Step Up with Knee Drive Glute Bridge Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach
Lower Body, Cardio, • 2/10/25 Pop Squat Previous Plank to Downward Dog & Plank to Blast Off Next Push Up You Might Also Like High Knees Weighted Standing Cross Body Crunch Step Up with Knee Drive Glute Bridge Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach