Lower Body, Cardio, • 2/10/25 Pop Squat Previous Plank to Downward Dog & Plank to Blast Off Next Push Up You Might Also Like Squat Jump (Forward, Backward, Lateral) Kneeling Torso Twist Plank to Downward Dog & Plank to Blast Off Reverse Lunge w/ Kick Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach
Lower Body, Cardio, • 2/10/25 Pop Squat Previous Plank to Downward Dog & Plank to Blast Off Next Push Up You Might Also Like Squat Jump (Forward, Backward, Lateral) Kneeling Torso Twist Plank to Downward Dog & Plank to Blast Off Reverse Lunge w/ Kick Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach