Lower Body, Cardio, • 2/10/25 Pop Squat Previous Plank to Downward Dog & Plank to Blast Off Next Push Up You Might Also Like Banded Pull Apart Fire Hydrant Weighted Standing Cross Body Crunch Static Lunge Hold with Lift and Chop Incline Push Up
Lower Body, Cardio, • 2/10/25 Pop Squat Previous Plank to Downward Dog & Plank to Blast Off Next Push Up You Might Also Like Banded Pull Apart Fire Hydrant Weighted Standing Cross Body Crunch Static Lunge Hold with Lift and Chop Incline Push Up