Core, Lower Body, Cardio, • 2/10/25 Reverse Lunge w/ Kick Previous Resisted Dead Bug & Dead Bug with Iso Hold Next Reverse Lunge w/ Press You Might Also Like Romanian Deadlift to Row Alternating Lateral Lunge w/ Row Pop Squat Static Lunge Hold with Chest Press Step Up with Knee Drive
Core, Lower Body, Cardio, • 2/10/25 Reverse Lunge w/ Kick Previous Resisted Dead Bug & Dead Bug with Iso Hold Next Reverse Lunge w/ Press You Might Also Like Romanian Deadlift to Row Alternating Lateral Lunge w/ Row Pop Squat Static Lunge Hold with Chest Press Step Up with Knee Drive