Core, Lower Body, Cardio, • 2/10/25 Reverse Lunge w/ Kick Previous Resisted Dead Bug & Dead Bug with Iso Hold Next Reverse Lunge w/ Press You Might Also Like Lay Down Push Up Standing Crunches (Side and Cross Body) Kneeling Torso Twist Wide Mountain Climber Alternating Lateral Lunge w/ Row
Core, Lower Body, Cardio, • 2/10/25 Reverse Lunge w/ Kick Previous Resisted Dead Bug & Dead Bug with Iso Hold Next Reverse Lunge w/ Press You Might Also Like Lay Down Push Up Standing Crunches (Side and Cross Body) Kneeling Torso Twist Wide Mountain Climber Alternating Lateral Lunge w/ Row