Core, Lower Body, Cardio, • 2/10/25 Reverse Lunge w/ Kick Previous Resisted Dead Bug & Dead Bug with Iso Hold Next Reverse Lunge w/ Press You Might Also Like Bird Dog and Bird Dog with Crunch Single Leg Glute Bridge Toe Touches Plank Jack Overhead March
Core, Lower Body, Cardio, • 2/10/25 Reverse Lunge w/ Kick Previous Resisted Dead Bug & Dead Bug with Iso Hold Next Reverse Lunge w/ Press You Might Also Like Bird Dog and Bird Dog with Crunch Single Leg Glute Bridge Toe Touches Plank Jack Overhead March