Core, Lower Body, Cardio, • 2/10/25 Reverse Lunge w/ Kick Previous Resisted Dead Bug & Dead Bug with Iso Hold Next Reverse Lunge w/ Press You Might Also Like Fire Hydrant Step Up with Knee Drive and Twist Single Leg Glute Bridge Forward and Reverse Lunges Bird Dog and Bird Dog with Crunch
Core, Lower Body, Cardio, • 2/10/25 Reverse Lunge w/ Kick Previous Resisted Dead Bug & Dead Bug with Iso Hold Next Reverse Lunge w/ Press You Might Also Like Fire Hydrant Step Up with Knee Drive and Twist Single Leg Glute Bridge Forward and Reverse Lunges Bird Dog and Bird Dog with Crunch