Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like Commando Squat Jump (Forward, Backward, Lateral) Tricep Dip Plank, Side Plank, Plank Dip Step Up
Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like Commando Squat Jump (Forward, Backward, Lateral) Tricep Dip Plank, Side Plank, Plank Dip Step Up