Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Shoulder Press Step Up with Knee Drive and Twist Half Burpee Forward and Reverse Lunges
Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Shoulder Press Step Up with Knee Drive and Twist Half Burpee Forward and Reverse Lunges