Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like Bicep Curl - Full, Bottom Half, & Top Half Overhead March Warm Up 1 Fire Hydrant Banded Pull Apart
Core, • 2/10/25 Resisted Dead Bug & Dead Bug with Iso Hold Previous Push Up to Superman Next Reverse Lunge w/ Kick You Might Also Like Bicep Curl - Full, Bottom Half, & Top Half Overhead March Warm Up 1 Fire Hydrant Banded Pull Apart