Core, Full Body, • 2/11/25 Static Lunge Hold with Row Previous Static Lunge Hold with Shoulder Press Next Standing Crunches (Side and Cross Body) You Might Also Like Weighted Standing Cross Body Crunch Overhead March Incline Push Up Romanian Deadlift to Upright Row Plank, Side Plank, Plank Dip
Core, Full Body, • 2/11/25 Static Lunge Hold with Row Previous Static Lunge Hold with Shoulder Press Next Standing Crunches (Side and Cross Body) You Might Also Like Weighted Standing Cross Body Crunch Overhead March Incline Push Up Romanian Deadlift to Upright Row Plank, Side Plank, Plank Dip