Core, • 2/11/25 Standing Crunches (Side and Cross Body) Previous Static Lunge Hold with Row Next Squat Hold w/ Cross Body Reach You Might Also Like Pilates Roll Up Y Raise and Single Leg Y Raise Forward Lunge w/ Reach Step Up Bear Crawl
Core, • 2/11/25 Standing Crunches (Side and Cross Body) Previous Static Lunge Hold with Row Next Squat Hold w/ Cross Body Reach You Might Also Like Pilates Roll Up Y Raise and Single Leg Y Raise Forward Lunge w/ Reach Step Up Bear Crawl
