Core, Lower Body, Cardio, • 2/11/25 Step Up with Knee Drive Previous Step Up Next Step Up with Knee Drive and Twist You Might Also Like Standing Crunches (Side and Cross Body) Static Lunge Hold with Shoulder Press Forward Lunge w/ Reach Romanian Deadlift to Upright Row Squat Jump (Forward, Backward, Lateral)
Core, Lower Body, Cardio, • 2/11/25 Step Up with Knee Drive Previous Step Up Next Step Up with Knee Drive and Twist You Might Also Like Standing Crunches (Side and Cross Body) Static Lunge Hold with Shoulder Press Forward Lunge w/ Reach Romanian Deadlift to Upright Row Squat Jump (Forward, Backward, Lateral)