Warm Up, • 11/25/25 Warm Up 1 Previous Upright Row Next Wall Mountain Climber and Bench Mountain Climber You Might Also Like Static Lunge Hold with Lift and Chop Squat Hold w/ Cross Body Reach Side to Side Squat Resisted Dead Bug & Dead Bug with Iso Hold Single Leg Lift & Chop
Warm Up, • 11/25/25 Warm Up 1 Previous Upright Row Next Wall Mountain Climber and Bench Mountain Climber You Might Also Like Static Lunge Hold with Lift and Chop Squat Hold w/ Cross Body Reach Side to Side Squat Resisted Dead Bug & Dead Bug with Iso Hold Single Leg Lift & Chop