Core, Full Body, • 2/10/25 Plank to Downward Dog & Plank to Blast Off Previous Plank, Side Plank, Plank Dip Next Plank Jack You Might Also Like Squat Hold w/ Cross Body Reach Step Up with Knee Drive and Twist Bent Over Row High Knees Wide Mountain Climber
Core, Full Body, • 2/10/25 Plank to Downward Dog & Plank to Blast Off Previous Plank, Side Plank, Plank Dip Next Plank Jack You Might Also Like Squat Hold w/ Cross Body Reach Step Up with Knee Drive and Twist Bent Over Row High Knees Wide Mountain Climber