Lower Body, • 2/11/25 Sumo Squat Previous Step Up with Knee Drive and Twist Next Superman You Might Also Like Step Up with Knee Drive and Twist Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Glute Bridge with Abduction Warm Up 1 Push Up
Lower Body, • 2/11/25 Sumo Squat Previous Step Up with Knee Drive and Twist Next Superman You Might Also Like Step Up with Knee Drive and Twist Alternating Lateral Lunge and Alternating Lateral Lunge w/ Reach Glute Bridge with Abduction Warm Up 1 Push Up