Core, • 10/18/21 Ankle Taps Previous Alternating Lateral Lunge w/ Row Next Banded Pull Apart You Might Also Like Kneeling Torso Twist Dead Bug Lay Down Push Up Pop Squat Warm Up 1
Core, • 10/18/21 Ankle Taps Previous Alternating Lateral Lunge w/ Row Next Banded Pull Apart You Might Also Like Kneeling Torso Twist Dead Bug Lay Down Push Up Pop Squat Warm Up 1